Chick'n Nuggets, Nuggets
🍽
UPC Code
810058041098
Data Source
USDA
Package Weight
7 oz/198 g
Serving Size
80g
Calories
180
Total Fat
8g
10%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
18%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Chick'n Nuggets, Nuggets are
43% in carbs, 38% in fat, and 19% in protein.
carbs:
43%
fat:
38%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Chick'n Nuggets, Nuggets is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chick'n Nuggets, Nuggets is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Breading (Cornflakes (Corn, Salt, Sugar), Water, Corn Flour, Corn Starch, Potato Starch, Xanthan Gum), Soy Protein Concentrate, Sunflower Oil, Oat Husk Fiber, Salt, Methyl Cellulose, Natural Flavors, Dextrose.
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