Milk Chocolate, Coconut & Sea Salt Oat Clusters, Coconut & Sea Salt Oat Clusters

🥥

Brand Ghirardelli Chocolate

UPC Code 747599400179

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595.4 g

Serving Sizes 0.25 cup (40g)

cup

Calories 180

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 110mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 22g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Milk Chocolate, Coconut & Sea Salt Oat Clusters, Coconut & Sea Salt Oat Clusters are 57% in carbs, 38% in fat, and 4% in protein.

carbs: 57%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate, Coconut & Sea Salt Oat Clusters, Coconut & Sea Salt Oat Clusters is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate, Coconut & Sea Salt Oat Clusters, Coconut & Sea Salt Oat Clusters is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Oats, Corn Syrup, Toasted Coconut, Sea Salt, Palm Oil, Caramel Color, Soy Lecithin-an Emulsifier, Natural Flavor, Vanilla, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze.