Greek Frozen Yogurt, Black Cherry Swirl

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Brand Weight Watchers

UPC Code 070640010417

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/354 mL

Serving Sizes 1 unit (72g)

unit

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 15mg 5%

Sodium 60mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 17g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Greek Frozen Yogurt, Black Cherry Swirl are 73% in carbs, 8% in fat, and 18% in protein.

carbs: 73%

fat: 8%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Frozen Yogurt, Black Cherry Swirl is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Frozen Yogurt, Black Cherry Swirl is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Skim Milk, Sugar, Black Cherry Swirl (Sugar, Water, Cherry Juice Concentrate, Corn Starch, Natural Flavor, Pectin, Purple Carrot Juice Concentrate For Color, Carob Bean Gum, Lemon Juice Concentrate), Milk Protein Concentrate, Natural Flavors, Polydextrose, Dextrose, Egg Yolks, Cream, Contains 1% Or Less Of Carob Bean Gum, Pectin, Carrageenan, Cultures. Contains The Following Cultures: Lactobacillus Delbrueckii Ssp Bulgaricus, Streptococcus Thermophilus, Lactobacillus Paracasei, Lactobacillus Acidophilus, Bifidobacterium.