Saltie Public Food Database

Fresh Cinnamon Roll Iced

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UPC Code 041250001188
Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.37 lbs
Serving Sizes 1 roll (78g)
roll
Calories 240
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 250mg 11%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Sugars 28g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Fresh Cinnamon Roll Iced are 75% in carbs, 19% in fat, and 7% in protein.

carbs: 75%
fat: 19%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Cinnamon Roll Iced is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Cinnamon Roll Iced is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nacin, Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Sugar, Water, High Fructose Corn Syrup, Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of Each Of Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [A Preservative], Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added, Beta Carotene [Color], Whey, Vitamin D), Yeast, Contains 2% Or Less Of: Egg Whites, Cinnamon, Salt, Corn Syrup, Palm Oil With Soy Lecithin, Whole Eggs, Cocoa, Mono- And Diglycerides, Dextrose, Agar, Soybean Oil, Whey, Natural And Artificial Flavor, Soybean Oil, Whey, Natural And Artificial Flavor, Molasses, Calcium Sulfate, Artificial Color, Nonfat Milk, Wheat Starch, Sodium Bicarbonate, Calcium Peroxide, Ascorbic Acid, Azodicarbonamide, Enzymes, Calcium Hydroxide, Sodium Citrate, Caramel Color, Turmeric (For Color).

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