Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces
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UPC Code
046675013297
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1 container (113g)
Calories
90
Total Fat
1g
1%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
0g
0%
Sugars
14g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces are
76% in carbs, 10% in fat, and 13% in protein.
carbs:
76%
fat:
10%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Bananas, Food Starch - Modified, Natural Flavors, Potassium Sorbate (To Preserve Freshness), Turmeric (For Color), Vitamin A Palmitate, Vitamin D3. Nilla Wafers Pieces: Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Soybean Oil, High Fructose Corn Syrup, Partially Hydrogenated Cottonseed Oil, Whey (From Milk), Eggs, Natural And Artificial Flavor, Salt, Leavening (Baking Soda And/or Calcium Phosphate), Emulsifier (Mono- And Diglycerides, Soy Lecithin).
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