Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces

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Brand Yocrunch

UPC Code 046675013419

Data Source USDA

Nutrition Facts

Package Weight 16 oz/453 g

Serving Sizes 1 caontainer (113g)

caontainer

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 caontainer of Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces are 69% in carbs, 18% in fat, and 13% in protein.

carbs: 69%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Lowfat Yogurt With Pieces, Vanilla With Pieces is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Food Starch - Modified, Natural Flavors, Potassium Sorbate (To Preserve Freshness), Vitamin A Palmitate, Vitamin D3. Nestle Candy Pieces: Milk Chocolate [Sugar, Chocolate, Cocoa Butter, Nonfat Milk, Milkfat, Lactose, Soy Lecithin, Vanillin (An Artificial Flavor)], Crisped Rice (Rice Flour, Sugar, Salt, Barley Malt), Tapioca Dextrin, Confectioner's Glaze (Lac Resin). Contains Active Yogurt Cultures Including L. Acidophilus And Bifidus.