Saltie Public Food Database

Birthday Cake Flavor Creme Vanilla Lowfat Yogurt

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Brand Yocrunch
UPC Code 046675000884
Data Source USDA

Nutrition Facts

Serving Sizes 1 container (170g)
container
Calories 170
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 105mg 5%
Total Carbohydrate 29.9g 11%
Dietary Fiber 0g 0%
Sugars 21.9g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Birthday Cake Flavor Creme Vanilla Lowfat Yogurt are 70% in carbs, 18% in fat, and 12% in protein.

carbs: 70%
fat: 18%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Birthday Cake Flavor Creme Vanilla Lowfat Yogurt is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Birthday Cake Flavor Creme Vanilla Lowfat Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt: Cultured Pasteurized Grade A Lowfat Milk, Sugar, Water, Modified Corn Starch, Contains Less Than 1% Of Natural Flavors, Potassium Sorbate (To Maintain Freshness), Malic Acid, Sodium Citrate, Vitamin D3. Birthday Cake Oreo Cookie Pieces: Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm And/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Artificial Flavor, Chocolate, Natural Flavor, Yellow 5, Blue 1, Red 40, Red 3.

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