Fortune Cookies, Citrus, Citrus
🥠
UPC Code
043431001000
Data Source
USDA
Package Weight
3.5 oz/99 g
Serving Sizes
5 cookies (33g)
Calories
130
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
13g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookies of Fortune Cookies, Citrus, Citrus are
87% in carbs, 7% in fat, and 6% in protein.
carbs:
87%
fat:
7%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Fortune Cookies, Citrus, Citrus is 88%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fortune Cookies, Citrus, Citrus is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bleached Wheat Flour, Sugar, Water, Soy Lecithin, Partially Hydrogenated Soybean Oil, Natural Orange Flavor, Sodium Bicarbonate, Fd&c Yellow #5 & #6.
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