Bty Crck Dark Choc Brownie Mix Betty Crocker Dark Chocolate Brownie Mix

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Brand Betty Crocker

UPC Code 00016000427303

Data Source USDA

Nutrition Facts

Package Weight 19.9 ONZ

Serving Sizes 38.61 (39g)

Calories 158

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 127mg 6%

Total Carbohydrate 33.5g 12%

Dietary Fiber 1.1g 4%

Sugars 23.7g

Protein 1.4g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 38.61 of Betty Crocker Dark Chocolate Brownie Mix are 85% in carbs, 11% in fat, and 4% in protein.

carbs: 85%

fat: 11%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Dark Chocolate Brownie Mix is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Dark Chocolate Brownie Mix is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Palm Oil, Corn Syrup. Contains 2% Or Less Of: Corn Starch, Carob Powder, Salt, Artificial Flavor.