This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Potatoes*, Maltodextrin, Corn Starch, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Potassium Phosphate, Onion*, Monosodium Glutamate, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Potassium Chloride. Contains Less Than 0.5 % Of: Whey, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Wheat Starch, Sodium Citrate, Natural Flavor, Nonfat Milk*, Lactic Acid, Soy Flour, Citric Acid, Calcium Lactate, Mono And Diglycerides, Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Milk Protein Concentrate, Yeast Extract, Color (Yellow Lake 5 & 6, Beta Carotene), Sodium Phosphate, Enzyme Modified Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Spice, Enzyme Modified Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate, Disodium Guanylate, Freshness Preserved By Sodium Bisulfite. Dried