Maple Brown Sugar Flavored Whole Grain Cereal

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Brand Frosted Mini-wheats

UPC Code 038000199448

Data Source USDA

Nutrition Facts

Package Weight 22 OZ/623 g

Serving Sizes 25 biscuits (60g)

biscuits

Calories 230

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 51g 19%

Dietary Fiber 6g 21%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 biscuits of Maple Brown Sugar Flavored Whole Grain Cereal are 88% in carbs, 4% in fat, and 9% in protein.

carbs: 88%

fat: 4%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Brown Sugar Flavored Whole Grain Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Brown Sugar Flavored Whole Grain Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Sugar, Brown Sugar (Sugar, Molasses), Contains 2% Or Less Of Fruit Juice For Color, Brown Rice Syrup, Gelatin, Natural Flavor, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Folic Acid.