Saltie Public Food Database

Original Whole Grain Cereal

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UPC Code 038000202117
Data Source USDA

Nutrition Facts

Package Weight 23 OZ/652 g
Serving Sizes 1 cup (56g)
cup
Calories 190
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 47g 17%
Dietary Fiber 6g 21%
Sugars 11g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Original Whole Grain Cereal are 87% in carbs, 4% in fat, and 9% in protein.

carbs: 87%
fat: 4%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Original Whole Grain Cereal is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Whole Grain Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Folic Acid.

Also by Frosted Mini-wheats

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