Baked Potato Soup

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Brand Blount Seafood Corporation

UPC Code 077958690140

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (242g)

cup

Calories 211

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 34mg 11%

Sodium 489mg 21%

Total Carbohydrate 23g 8%

Dietary Fiber 2.9g 10%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Baked Potato Soup are 43% in carbs, 46% in fat, and 11% in protein.

carbs: 43%

fat: 46%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Potato Soup is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Potato Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Potatoes, Milk, Onions, Heavy Cream, Neufchatel Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (Pork, Water, Sea Salt, Sugar, Natural Flavors), Rice Flour, Corn Starch, Butter (Cream, Salt), Sea Salt, Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes), Scallions, Chives, Yeast Extract, Hot Pepper Sauce (Distilled Vinegar, Red Pepper, Salt), Natural Smoke Flavor (Water, Natural Hickory Smoke Concentrate), Onion Powder, Turmeric, Nisin Preparation And Spices.