Potatoes Stroganoff Hamb Help Potatoes Stroganoff Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000413603

Data Source USDA

Nutrition Facts

Package Weight 5 ONZ

Serving Sizes 1 cup prepared (214g)

cup prepared

Calories 760

Total Fat 2.3g 3%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 4240mg 184%

Total Carbohydrate 173g 63%

Dietary Fiber 16.3g 58%

Sugars 22.7g

Protein 11.2g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Potatoes Stroganoff Hamburger Helper are 91% in carbs, 3% in fat, and 6% in protein.

carbs: 91%

fat: 3%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Potatoes Stroganoff Hamburger Helper is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potatoes Stroganoff Hamburger Helper is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Modified Whey, Wheat Flour, Corn Starch, Salt. Contains 2% Or Less Of: Sugar, Onion*, Hydrolyzed Corn Protein, Garlic*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Yeast Extract, Sodium Phosphate, Lactic Acid, Citric Acid, Calcium Lactate, Monoglycerides, Caramel Color, Natural Flavor, Parsley*, Spice, Soy Sauce* (Soybeans, Wheat, Salt), Mushrooms*, Hydrolyzed Soy And Wheat Protein, Silicon Dioxide (Anticaking Agent). Freshness Preserved By Sodium Bisulfite. *Dried