Vanilla Bean Blended Greek Nonfat Yogurt

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Brand Oikos

UPC Code 036632020819

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 60mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 11g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Bean Blended Greek Nonfat Yogurt are 46% in carbs, 0% in fat, and 54% in protein.

carbs: 46%

fat: 0%

protein: 54%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Blended Greek Nonfat Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Blended Greek Nonfat Yogurt is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Non Fat Milk, Water, Cane Sugar, Contains Less Than 1% Of Pectin, Natural Flavors, Lemon Juice Concentrate, Vanilla Bean Specks, Vanilla Extract, Vitamin D3, Yogurt Cultures: S. Thermophilus & L. Bulgaricus.