Blueberry Cashew Flavored Protein Bars

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Brand Oikos

UPC Code 036632042446

Data Source USDA

Nutrition Facts

Package Weight 12.6 oz/360 g

Serving Sizes 1 bar (60g)

bar

Calories 230

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 26g 9%

Dietary Fiber 4g 14%

Sugars 9g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Blueberry Cashew Flavored Protein Bars are 42% in carbs, 26% in fat, and 32% in protein.

carbs: 42%

fat: 26%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Cashew Flavored Protein Bars is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Cashew Flavored Protein Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein Isolate, Glycerin, Brown Rice Syrup, Whey Protein Isolate, Soluble Corn Fiber, Dry Roasted Cashew Butter, Sugar, Soy Protein Isolate, Milk Protein Powder, Roasted Cashews (Cashews, Sunflower Oil, Salt), Sweetened Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Water, Palm Kernel Oil, Soybeans, Contains Less Than 2% Of: Cultured Whey Protein Concentrate, Cultured Skim Milk, Tapioca Starch, Soy Lecithin, Sea Salt, Nonfat Dry Milk, Salt, Natural Flavor, Monk Fruit Extract.