Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings

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Brand Oikos

UPC Code 036632011107

Data Source USDA

Nutrition Facts

Package Weight 5.0 oz/141 g

Serving Sizes 1 container (141g)

container

Calories 180

Total Fat 3.5g 4%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 55mg 2%

Total Carbohydrate 27.1g 10%

Dietary Fiber 0g 0%

Sugars 22g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings are 59% in carbs, 17% in fat, and 24% in protein.

carbs: 59%

fat: 17%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt: Cultured Grade A Non Fat Milk, Sugar, Water, Food Starch - Modified, Lemon Juice, Natural Flavors, Sodium Citrate, Beta Carotene (For Color), Potassium Sorbate (To Preserve Freshness), Turmeric (For Color), Malic Acid. Toppings: Shortbread Pieces (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Coconut Oil, Eggs, Powdered Sugar (Sugar, Corn Starch), Natural Flavors, Soy Lecithin, Salt), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Extract).