Vanilla Dairy Free Pudding

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Brand Wayfare

UPC Code 845681000358

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 unit (113g)

unit

Calories 120

Total Fat 3g 4%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Vanilla Dairy Free Pudding are 72% in carbs, 22% in fat, and 7% in protein.

carbs: 72%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Dairy Free Pudding is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Dairy Free Pudding is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wayfare Dairy Free Base (Water, Organic Butter Beans, Organic Oats), Organic Cane Sugar, Organic Coconut Oil, Organic Gum Arabic, Sea Salt, Cultured Dextrose, Natural Flavors, Sunflower Lecithin, Organic Konjac Root Powder, Calcium Citrate, Vitamin E.