Goat Cheese
🧀
UPC Code
680569649898
Data Source
USDA
Package Weight
13.3 oz/377 g
Serving Sizes
1 oz (28g)
Calories
82
Total Fat
6.3g
8%
Saturated Fat
3.1g
16%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.4g
1%
Dietary Fiber
0g
0%
Sugars
1.2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Goat Cheese are
7% in carbs, 69% in fat, and 24% in protein.
carbs:
7%
fat:
69%
protein:
24%
Carbs to Weight Ratio
The carbs to weight ratio of Goat Cheese is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Goat Cheese is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Goat's Milk, Extra Virgin Olive Oil, Sunflower Oil, Cheese Cultures, Salt.
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