Ramen Noodles, Cheddar Cheese

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Brand Maruchan

UPC Code 070662096215

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g

Serving Sizes 0.5 container (47g)

container

Calories 220

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 1000mg 43%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Ramen Noodles, Cheddar Cheese are 50% in carbs, 41% in fat, and 9% in protein.

carbs: 50%

fat: 41%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ramen Noodles, Cheddar Cheese is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ramen Noodles, Cheddar Cheese is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Salt Dried Cabbage Flake, Dried Carrot Flake, Contains Less Than 2% Of Autolyzed Yeast Extract, Beta Carotene Color, Calcium Silicate, Citric Acid, Concentrated Chicken Stock, Dextrose Disodium Guanylate, Disodium Inosinate, Dried Corn Dried Corn Protein Shiitake Mushroom Egg White, Garlic Powder, Hydrolyzed Soy Protein Corn Protein, Hydrolyzed Lactose, Maltodextrin, Monosodium Glutamate, Natural And Artificial Flavor, Onion Powder, Polyglycerol Esters Of Fatty Acids, Potassium Carbonate, Powdered Chicken, Rendered Chicken Fat, Sodium Alginate Sodium Carbonate, Sodium Phosphate, Sodium Tripolyphosphate, Soy Lecithin, Soybean Spice And Color, Sugar, Tbhq (Preservative, ), Textured Soy Protein, Wheat Yellow 5.