Chewy Fiber Bars, Oats & Chocolate

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Brand Shurfine

UPC Code 011161034353

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 bar (40g)

bar

Calories 140

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 30g 11%

Dietary Fiber 10g 36%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chewy Fiber Bars, Oats & Chocolate are 73% in carbs, 22% in fat, and 5% in protein.

carbs: 73%

fat: 22%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy Fiber Bars, Oats & Chocolate is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy Fiber Bars, Oats & Chocolate is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicory Root Extract, Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Malt, Salt), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla), Chocolate Coating (Sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Whey Powder, Soy Lecithin, Salt), Barley Flakes, Soluble Corn Fiber, Corn Syrup, Canola Oil, Sugar, Glycerin, Honey, Calcium Carbonate, Natural And Artificial Flavor, Salt, Soy Lecithin, Color Added, Mixed Tocopherols, Baking Soda, Almond Flour, Peanut Flour, Whole Wheat, Toasted Coconut.