Omega Granola Bars, Cranberry

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Brand Wholesome Goodness

UPC Code 815506015690

Data Source USDA

Nutrition Facts

Package Weight 16.8 oz/480 g

Serving Sizes 1 bar (40g)

bar

Calories 170

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 30g 11%

Dietary Fiber 8g 29%

Sugars 9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Omega Granola Bars, Cranberry are 71% in carbs, 21% in fat, and 7% in protein.

carbs: 71%

fat: 21%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Omega Granola Bars, Cranberry is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Omega Granola Bars, Cranberry is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola Cereal (Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Crisp Rice [Rice Flour, Cane Sugar, Salt, Calcium Carbonate, Malt Extract, Monoglycerides], Brown Sugar, Modified Milk Ingredients, Chia Seed Meal, Soybean Oil, Pumpkin Seed Kernels, Dried Apple Pieces, Roasted Sunflower Seed Kernels, Brown Flax Seed Meal, Soy Fiber, Sliced Almonds, Honey, Natural Flavors), Chicory Inulin, Brown Rice Syrup, Honey, Diced Cranberries (Dried Cranberries, Cane Sugar, Sunflower Oil), Soy Lecithin (Emulsifier), Malic Acid, Natural Flavor.