Toasted Coconut Vanilla Flavored Blended Greek Whole Milk Yogurt
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UPC Code
036800454989
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
160
Total Fat
4g
5%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
56mg
2%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Toasted Coconut Vanilla Flavored Blended Greek Whole Milk Yogurt are
50% in carbs, 23% in fat, and 28% in protein.
carbs:
50%
fat:
23%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Coconut Vanilla Flavored Blended Greek Whole Milk Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Coconut Vanilla Flavored Blended Greek Whole Milk Yogurt is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Milk, Water, Sugar, Modified Food Starch, Natural Flavor, Pectin, Lemon Juice Concentrate, Vanilla Extract, Vitamin D3.
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