Ham Croquettes

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Brand Catalina

UPC Code 075127003104

Data Source USDA

Nutrition Facts

Package Weight 38 oz/1088 g

Serving Sizes 4 pieces (72g)

pieces

Calories 130

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 390mg 17%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Ham Croquettes are 42% in carbs, 40% in fat, and 18% in protein.

carbs: 42%

fat: 40%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Croquettes is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Croquettes is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Ham And Water Product - 25% Of Weight Is Added Ingredients (Cured With Water, Salt, Sugar, Sodium Phosphates, Natural Liquid Smoke, Monosodium Glutamate, Sodium Nitrite), Batter Mix (Water, All Purpose Flour (Bleached Enriched Wheat Flour, (Fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sugar, Com Flour, Non Fat Dry Milk, Granulated Garlic, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xantham Gum, Monosodium Glutamate), Water, Bread Crumbs (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Shortening (Soybean Oil, Cottonseed Oil And/or Canola Oil), Sugar, May Contain 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Protein Concentrate And/or Soy Flour, Whey, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate (Dough Conditioner), Mono- And Diglycerides, Soy Lecithin, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Lodate, Guar Gum, Calcium Phosphate, Enrichment (Vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (Dough Conditioner), Spice & Coloring, Natural And Artificial Flavor, Sesame Seeds.), And/or Breader (Wheat Flour, Salt, Whey, Soybean Oil), Soy Flour, All Purpose Flour (Bleached Enriched Wheat Flour, (Fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Whole Wheat Flour, Cured Rendered Pork Fat (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite) And/or Vegetable Oil (Soybean And/or Cottonseed Oil), Ham Seasoning Base (Hydrolyzed Soy Protein, Salt, Sugar, Flavorings (Including Autolyzed Yeast Extract, Natural Smoke Flavor), Less Than 2% Tricalcium Phosphate To Prevent Caking), Pepper Strips (Peppers, Water, Citric Acid And/or Calcium Chloride), Granulated Garlic, Dehydrated Onions, Spices, Red Gel Based Color (Water, High Fructose Corn Syrup, Corn Syrup, Glycerine, Sorbitol, Sugar, Fd&c Red 40 (E129), Modified Food Starch, Fd&c Red 3 (E127), Fd&c Yellow 5 (E102), Sodium Benzoate And Potassium Sorbate, (Preservatives), Carrageenan Gum, Agar Gum, Citric Acid).