Seasoned Tropical Style Corn Casserole
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UPC Code
075127012021
Data Source
USDA
Package Weight
5 lbs/2.27 kg
Serving Sizes
1/2 cup (135g)
Calories
190
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
510mg
22%
Total Carbohydrate
1g
0%
Dietary Fiber
0.9g
3%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Seasoned Tropical Style Corn Casserole are
12% in carbs, 53% in fat, and 35% in protein.
carbs:
12%
fat:
53%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Tropical Style Corn Casserole is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Tropical Style Corn Casserole is estimated to be 96%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Corn, Corn Flour, Corn Meal, Corn Syrup, Vegetable Oil (Soybean And/or Cottonseed Oil), Bell Peppers (Bell Peppers, Water, Citric Acid And Calcium Chloride), Tomato Paste (Tomatoes) And/or Tomato Paste (Tomatoes, Citric Acid), Salt, Granulated Garlic, And Spices.
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