Pesto Parmesan Pasta Salad
🥗
UPC Code
071117190663
Data Source
USDA
Package Weight
15 OZ/425 g
Serving Size
140g
Calories
169
Total Fat
4g
5%
Saturated Fat
1.5g
8%
Cholesterol
6mg
2%
Sodium
741mg
32%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Pesto Parmesan Pasta Salad are
64% in carbs, 21% in fat, and 14% in protein.
carbs:
64%
fat:
21%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Pesto Parmesan Pasta Salad is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pesto Parmesan Pasta Salad is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Spinach Rotini (Durum Wheat Semolina, Dried Spinach, Niacin, Iron [Ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Parmesan Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes), Red Wine Vinegar (Red Wine Vinegar, Water, Potassium Metabisulfite [Preservative]), Basil, Soybean Oil, Lemon Juice Concentrate, Salt, Crushed Garlic (Garlic, Citric Acid), Parmesan And Romano Cheese Base (Parmesan And Romano Cheese Concentrate [Granular Cheese, Parmesan Cheese, And Romano Cheese {Pasteurized Cow's Milk, Cultures, Salt, Enzymes}, Water Salt, Natural Flavor, Citric Acid], Water, Salt, Whey, Modified Corn Starch, Cultured Buttermilk, Natural Flavor, Calcium Caseinate, Sodium Caseinate, Onion Powder, Garlic Powder), Pesto Flavor Base (Water, Cane Sugar, Sea Salt, Basil, Basil, Olive Oil, Natural Flavor, Parsley, Garlic, Potato Flour, Black Pepper), Flavoring (Yeast Extract, Salt), Modified Corn Starch, Black Pepper, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative). Xantha Gum.
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