Black Bean Soup

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Brand Catalina

UPC Code 075127004019

Data Source USDA

Nutrition Facts

Package Weight 12 oz/339 g

Serving Sizes 1 pouch (170g)

pouch

Calories 211

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 530mg 23%

Total Carbohydrate 24g 9%

Dietary Fiber 9g 32%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Black Bean Soup are 47% in carbs, 35% in fat, and 18% in protein.

carbs: 47%

fat: 35%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Black Bean Soup is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Bean Soup is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Vegetable Oil ( Soybean And/or Cottonseed), Bell Peppers (Bell Peppers, Water, Citric Acid), Salt, Olive Oil, Granulated Garlic, Corn Starch, Dehydrated Onions, Spices.