4 Pork Tamales, Pork

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Brand Catalina

UPC Code 075127001216

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1 piece (113g)

piece

Calories 231

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 620mg 27%

Total Carbohydrate 23.1g 8%

Dietary Fiber 3g 11%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of 4 Pork Tamales, Pork are 40% in carbs, 51% in fat, and 9% in protein.

carbs: 40%

fat: 51%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Pork Tamales, Pork is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Pork Tamales, Pork is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn, Cooked Cured Pork (Cured With Water, Salt, Sugar, Sodium Phosphates, Monosodium Glutamate, Sodium Nitrite), Corn Flour, Corn Syrup, Corn Meal, Cured Rendered Pork Fat (Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Monosodium Glutamate, Sodium Nitrite) And/or Vegetable Oil (Soybean And/or Cottonseed Oil), Tomato Paste (Tomatoes) And/or Tomato Paste (Tomatoes, Citric Acid), Salt, Pepper Strips (Peppers, Water, Citric Acid And/or Calcium Chloride), Corn Starch And/or Nonfat Dry Milk And/or Whole Wheat Flour, Granulated Garlic, Dehydrated Onions, Xanthan Gum, Spices.