Saltie Public Food Database

Chocoflan Chocolate Creme Cake Topped With A Custard Flan

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UPC Code 049800183568
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g
Serving Size 78g
g
Calories 220
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 200mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 1g 4%
Sugars 23g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Chocoflan Chocolate Creme Cake Topped With A Custard Flan are 50% in carbs, 41% in fat, and 9% in protein.

carbs: 50%
fat: 41%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chocoflan Chocolate Creme Cake Topped With A Custard Flan is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocoflan Chocolate Creme Cake Topped With A Custard Flan is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweetened Condensed Milk (Condensed Milk, Sugar), Milk With Added Vitamin D, Eggs, Sugar, Cream Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Wheat Flour, Sour Cream (Milk, Cream, Nonfat Dry Milk, Cultures, Enzyme), Soybean Oil, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin, To Preserve Freshness [Sodium Benzoate], Artificial Flavor, Vitamin A Palmitate, Colored With [Beta Carotene]), Contains Less Than 2% Of The Following: Cocoa Alkali Processed, Corn Syrup, Colored With (Caramel Color), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate) , Cornstarch, Natural Flavor, Salt, Soy Lecithin, Modified Cornstarch, Molasses.

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