Saltie Public Food Database

Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts

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Brand Squirrel
UPC Code 072238038827
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1/4 cup (37g)
cup
Calories 190
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 7%
Sugars 16g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts are 41% in carbs, 51% in fat, and 8% in protein.

carbs: 41%
fat: 51%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ruby Royale California Almonds Dipped In Ruby Cacao Sweetened Cranberries Coated In A Sweet Vanilla Flavored California Pistachios & Sweetened Cranberries Artisan Nuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

California Almonds Dipped In Ruby Couverture (California Almonds, Ruby Couverture [Sugar, Cocoa Butter, Whole Milk Powder Unsweetened Chocolate, Citric Acid, Soy Lecithin] Gum Acacia, Sugar, Confectioner's Glaze), Sweet Vanilla Flavored Confection Coated Cranberries (Yogurt And Vanilla Flavored Confectionery Coating [Sugar, Palm Kernel Oil, Nonfat Dry Milk, Greek Yogurt Powder {Nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor}, Lactic Acid, Soy Lecithin , Natural Flavor], Dried Sweetened Cranberries [Cranberries, Sugar, Sunflower Oil], Gum Acacia, Sugar, Confectioner's Glaze), California Pistachio Kernels, Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil).

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