Pumpernickel Boule

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Brand Marketside

UPC Code 681131286558

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 oz (57g)

Calories 120

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Pumpernickel Boule are 80% in carbs, 4% in fat, and 16% in protein.

carbs: 80%

fat: 4%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpernickel Boule is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpernickel Boule is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) White Rye Flour, Rye Chops, Pumpernickel Rye Flour (Malted Wheat Flour, Wheat Flour, Rye Flour, Whole Grain Rye Meal Contains 2% Or Less Of Each Of The Following: Salt, Caramel Color, Wheat Gluten, Soybean Oil, Ground Caraway Seed, Lactic Acid Sugar, Ground Dill Seed, Ascorbic Acid), Vital Wheat Gluten, Contains Less Than 2% Of Caramel Color, Dough Conditioners (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Enzymes), Malt (Malted Barley, Wheat Flour, Dextrose), Preservatives (Cultured Wheat Starch, Wheat Flour, Citric Acid), Salt, Vinegar, Yeast.