Lightly Sauced Basil Vegetable Medley

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Brand Green Giant

UPC Code 020000277967

Data Source USDA

Nutrition Facts

Serving Size 133g

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 133 g of Lightly Sauced Basil Vegetable Medley are 76% in carbs, 9% in fat, and 15% in protein.

carbs: 76%

fat: 9%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Sauced Basil Vegetable Medley is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Sauced Basil Vegetable Medley is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Carrots, Sugar Snap Peas, Water, Corn Starch, Butter, Salt, Sugar, Fructose, Basil, Xanthan Gum, Spice, Natural Flavor, Annatto Extract Color.