Lightly Sauced Cheesy Rice & Broccoli

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Brand Green Giant

UPC Code 020000001463

Data Source USDA

Nutrition Facts

Serving Size 283g

Calories 280

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 920mg 40%

Total Carbohydrate 54.1g 20%

Dietary Fiber 2g 7%

Sugars 7g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Lightly Sauced Cheesy Rice & Broccoli are 76% in carbs, 16% in fat, and 8% in protein.

carbs: 76%

fat: 16%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Lightly Sauced Cheesy Rice & Broccoli is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lightly Sauced Cheesy Rice & Broccoli is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain White Rice (Water, Rice), Water, Broccoli, Modified Whey, Soybean Oil, Wheat Flour, Buttermilk, Salt, Modified Corn Starch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Whey, Palm Oil, Sodium Phosphate, Sodium Hexametaphosphate, Sodium Alginate, Natural Flavor, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Hydrolyzed Corn Protein, Blue Cheese (Milk, Cultures, Salt, Enzymes), Nonfat Milk, Onion Powder, Paprika, Annatto And Turmeric Extract Colors, Cream, Distilled Monoglycerides, Dried Yeast, Dextrose, Lactic Acid, Garlic Powder, Citric Acid, Torula Yeast, Autolyzed Yeast Extract.