Pineapple Simply 2% Small Curd Cottage Cheese

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Brand Good Culture

UPC Code 859977005170

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 130

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pineapple Simply 2% Small Curd Cottage Cheese are 30% in carbs, 20% in fat, and 50% in protein.

carbs: 30%

fat: 20%

protein: 50%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Simply 2% Small Curd Cottage Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Simply 2% Small Curd Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Good Ingredients: Skim Milk, Whole Milk, Pineapples, Water, Cane Sugar, Cream, Celtic Sea Salt, Pineapple Flavor, Pectin, Lemon Juice Concentrate, Live And Active Cultures (Lactobacillus Paracasei), Turmeric (Color).