Double Cream Classic Simply 6% Small Curd Cottage Cheese
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UPC Code
859977005477
Data Source
USDA
Package Weight
16 oz/453 g
Serving Sizes
1/2 cup (113g)
Calories
130
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
31mg
10%
Sodium
340mg
15%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Double Cream Classic Simply 6% Small Curd Cottage Cheese are
9% in carbs, 48% in fat, and 43% in protein.
carbs:
9%
fat:
48%
protein:
43%
Carbs to Weight Ratio
The carbs to weight ratio of Double Cream Classic Simply 6% Small Curd Cottage Cheese is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Double Cream Classic Simply 6% Small Curd Cottage Cheese is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Skim Milk, Whole Milk, Cream, Celtic Sea Salt, Live And Active Cultures (Lactobacillus Paracasei).
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