Saltie Public Food Database

Pineapple Probiotic Smoothie Cultured Kefir Beverage

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Brand Good Culture
UPC Code 859977005613
Data Source USDA

Nutrition Facts

Package Weight 7 fl oz/207 mL
Serving Size 207ml
ml
Calories 141
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 21mg 7%
Sodium 81mg 4%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 15g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 207 ml of Pineapple Probiotic Smoothie Cultured Kefir Beverage are 45% in carbs, 36% in fat, and 19% in protein.

carbs: 45%
fat: 36%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Probiotic Smoothie Cultured Kefir Beverage is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Probiotic Smoothie Cultured Kefir Beverage is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Kefir (Organic Whole Milk, Organic Nonfat Dry Milk, Pectin, Live And Active Cultures), Water, Organic Pineapple Juice Concentrate, Organic Date Juice (From Concentrate), Organic Rice Protein, Organic Natural Flavor, Organic Turmeric Extract, Citric Acid

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