Lemon Coconut Parfait

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Brand Marie Morin

UPC Code 882990151647

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1024 g

Serving Size 128g

Calories 380

Total Fat 27g 35%

Saturated Fat 18g 90%

Cholesterol 90mg 30%

Sodium 90mg 4%

Total Carbohydrate 32g 12%

Dietary Fiber 0g 0%

Sugars 29.1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 128 g of Lemon Coconut Parfait are 34% in carbs, 64% in fat, and 2% in protein.

carbs: 34%

fat: 64%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Coconut Parfait is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Coconut Parfait is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream (Cream, Milk, Microcrystalline Cellulose, Carrageenan, Cellulose Gum), Cream Cheese Product (Milk, Cream, Salt, Bacterial Culture, Enzymes), Lemon Curd [Water, Sugar, Butter, Lemon Juice Concentrate, Corn Starch Modified, Yolk Mix (Frozen Egg Yolks, Sugar), Salt, Natural Flavor, Citric Acid], Sugar, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Natural Flavor.