Greek Recipe Vegetable Pastichio
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UPC Code
855091005027
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Size
227g
Calories
420
Total Fat
17g
22%
Saturated Fat
8g
40%
Cholesterol
104mg
35%
Sodium
760mg
33%
Total Carbohydrate
46.1g
17%
Dietary Fiber
3g
11%
Sugars
6g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Greek Recipe Vegetable Pastichio are
44% in carbs, 37% in fat, and 19% in protein.
carbs:
44%
fat:
37%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Recipe Vegetable Pastichio is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Recipe Vegetable Pastichio is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ziti Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Milk, Eggplant, Zucchini, Parmesan Cheese (Pasteurized Part Skim Cow's Milk, Culture, Salt, Enzymes, Cellulose Powder As Anti-caking), Tomato Sauce (Tomato Puree, Salt, Onion Powder, Garlic Powder, Natural Flavorings), Dry White Wine, Whole Eggs, Spinach, Olive Oil, Onion, Unsalted Butter (Cream), Egg Yolk, Bread Crumbs (Wheat Flour, Contains 2% Or Less Of The Following: Sugar, Yeast, Soybean Oil, Salt), All Purpose Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dry Goat Milk (Goat Milk, Vitamin D3, Folic Acid), Sea Salt, Black Pepper, Nutmeg, Oregano.
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