Basil Pesto

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Brand Wellsley Farms

UPC Code 888670020814

Data Source USDA

Nutrition Facts

Package Weight 15.8 oz/448 g

Serving Sizes 0.25 cup (62g)

cup

Calories 300

Total Fat 31g 40%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 260mg 11%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Basil Pesto are 4% in carbs, 91% in fat, and 5% in protein.

carbs: 4%

fat: 91%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basil, Extra Virgin Olive Oil, Canola Oil, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose [To Prevent Caking]), Lemon Juice, Garlic, Pine Nuts, Salt, Spices.