Chicken & Shrimp Vietnamese Spring Roll

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Brand Kikka

UPC Code 604215903370

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 6 oz (170.1g)

Calories 340

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 116mg 39%

Sodium 361mg 16%

Total Carbohydrate 46.9g 17%

Dietary Fiber 2g 7%

Sugars 13g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 oz of Chicken & Shrimp Vietnamese Spring Roll are 60% in carbs, 17% in fat, and 23% in protein.

carbs: 60%

fat: 17%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Shrimp Vietnamese Spring Roll is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Shrimp Vietnamese Spring Roll is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Noodle (Rice, Water), Shrimp, White Meat Chicken, Pickled Carrot And Daikon (Carrot, Daikon, Rice Vinegar, Sugar), Lettuce, Bean Sprouts, Mint Leaves, Peanut Vinaigrette Sauce (Chinese Dressing [Blended Vinegar (Distilled Vinegar, Rice Vinegar, Salt), Sugar, Soy Sauce (Water, Soybeans, Salt, Wheat Flour), Sesame Oil, Onion, Ginger], Sweet Chili Sauce [Water, Sugar, Red Chili, Cornstarch, Turnip, Carrot, Garlic, Salt, Acetic Acid, Citric Acid, Xanthan Gum], White Vinegar, Peanut Butter [Roasted Peanuts, Sea Salt]), Rice Paper (Tapioca, Rice Flour, Filtered Water, Salt).