Cream Cheese Spread

🧀

Brand John F. Martin & Sons

UPC Code 046158871635

Data Source USDA

Nutrition Facts

Package Weight 8 oz

Serving Sizes 2 tbsp (28g)

tbsp

Calories 90

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 125mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Cheese Spread are 9% in carbs, 82% in fat, and 9% in protein.

carbs: 9%

fat: 82%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Spread is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Cheese, Pasteurized Milk, Cream, Enzymes, Salt, Xanthan Gum, Guar Gum, And/or Carbo Bean Gum, Sweet Peppers, Onions, Carrots, Garlic, Broccoli, Celery, Parsley, Dill Weed, Sea Salt, Monosodium Glutamate, Lactose, Silicon Dioxide, Natural Flavor, Fd&c Yellow #5, Less Than 1/10 Of 1% Sodium Benzoate/potassium Sorbate.