Pork Dumpling

🥟

Brand Kikka

UPC Code 604215903516

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 oz (113.4g)

Calories 301

Total Fat 19.1g 24%

Saturated Fat 5g 25%

Cholesterol 10mg 3%

Sodium 530mg 23%

Total Carbohydrate 24.9g 9%

Dietary Fiber 0g 0%

Sugars 7g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Dumpling are 33% in carbs, 57% in fat, and 11% in protein.

carbs: 33%

fat: 57%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Dumpling is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Dumpling is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Thiamine Mononitrate, Reduced Iron, Riboflavin, Folic Acid), Cabbage, Water, Green Onion, Sesame Oil (Sesame Seed Oil, Soybean Oil), Vegetable Oil, Soy Sauce (Water, Soybean, Wheat, Salt), Modified Food Starch, Sugar, Ginger, Rice Cooking Wine, Salt, Potato Starch, Garlic, Palm Shortening (Palm Oil), Spices, Chinese Dressing (Blended Vinegar [Distilled Vinegar, Rice Vinegar, Salt], Sugar, Soy Sauce [Water, Soybeans, Salt, Wheat Flour], Sesame Oil, Onion, Ginger), Canola Oil.