Truffle Honey Greek Whole Milk Yogurt

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Brand Nounos

UPC Code 869969000144

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 200

Total Fat 6.5g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 23g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Truffle Honey Greek Whole Milk Yogurt are 46% in carbs, 29% in fat, and 24% in protein.

carbs: 46%

fat: 29%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Truffle Honey Greek Whole Milk Yogurt is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Truffle Honey Greek Whole Milk Yogurt is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.