Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper

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Brand Marzetti

UPC Code 070200521094

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 2 tbsp (31g)

tbsp

Calories 60

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper are 21% in carbs, 72% in fat, and 7% in protein.

carbs: 21%

fat: 72%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Otria, Hummus Veggie Dip, Roasted Red Pepper, Roasted Red Pepper is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chick Peas Cooked In Water And Salt, Bell Peppers, Sesame Tahini (Roasted Sesame), Canola Oil, Water,salt,citric Acid,natural Flavor, Spice,potassium Sorbate (Preservative), Xanthan Gum.