Saltie Public Food Database

Chili Cheese Mac, Cheesy Dinner Kit

🌶️
UPC Code 085239146903
Data Source USDA

Nutrition Facts

Package Weight 11.32 oz/321 g
Serving Sizes 2.5 oz (70g)
oz
Calories 230
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 680mg 30%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Sugars 7g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Chili Cheese Mac, Cheesy Dinner Kit are 56% in carbs, 32% in fat, and 12% in protein.

carbs: 56%
fat: 32%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chili Cheese Mac, Cheesy Dinner Kit is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili Cheese Mac, Cheesy Dinner Kit is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk] Cheese Culture, Salt, Enzymes], Canola Oil, Whey, Natural Flavors, Non-fat Dry Milk, Maltodextrin, Sodium Phosphate, Salt, Color Added [Beta Carotene, Paprika Extract], Sodium Alginate, Mono And Diglycerides, Lactic Acid, Xanthan Gum, Sorbic Acid), Seasoning (Whey, Chili Powders [Ancho, Chili], Spices, Tomato Powder, Salt, Garlic Powder, Hydrolyzed Corn Protein, Soy Bean Oil, Malic Acid, Color Added [Paprika Extract, Yellow 5, Yellow 6], Citric Acid).

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