Egg Custard Pie

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Brand Rocky Mountain Pies

UPC Code 815360010145

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 4.4 oz (125g)

Calories 300

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 145mg 48%

Sodium 250mg 11%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.4 oz of Egg Custard Pie are 44% in carbs, 48% in fat, and 8% in protein.

carbs: 44%

fat: 48%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Custard Pie is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Custard Pie is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugared Egg Yolks, Palm Oil, Non-fat Dry Milk, Contains Less Than 2% Of: Food Starch-modified, Salt, Dextrose, Spices, Artificial Flavors, Preserved With Potassium Sorbate, Sodium Benzoate, Calcium Propionate.