Saltie Public Food Database

Pumpkin Spice Mini Cupcakes With Cream Cheese Icing

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UPC Code 010995301105
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 3 cupcakes (71g)
cupcakes
Calories 280
Total Fat 12g 15%
Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 170mg 7%
Total Carbohydrate 43g 16%
Dietary Fiber 0g 0%
Sugars 32g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cupcakes of Pumpkin Spice Mini Cupcakes With Cream Cheese Icing are 60% in carbs, 38% in fat, and 3% in protein.

carbs: 60%
fat: 38%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Mini Cupcakes With Cream Cheese Icing is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Mini Cupcakes With Cream Cheese Icing is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Palm Oil, Pumpkin, Food Starch-modified Eggs, Cornstarch, Nonfat Milk, Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate, Aluminum Sulfate), Salt, Mono- And Diglycerides, Potassium Sorbate (Preservative), Cinnamon, Hydrogenated Palm Kernel Oil, Natural & Artificial Flavors, Cream Cheese Powder (Cream Cheese [Pasteurized Milk, Cheese Culture, Salt, Carob Bean Gum], Sodium Caseinate [Milk], Disodium Phosphate, Natural Flavor, Bha), Spice, Guar Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Sodium Carboxymethylcellulose, Xanthan Gum, Gum Arabic, Soy Lecithin, Yellow 6, Beta Carotene (Color), Blue 1, Yellow 5, Red 40.

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