Riced Cauliflower With Meat Chicken Tikka Masala

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Brand Red's

UPC Code 850416002743

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 bowl (213g)

bowl

Calories 279

Total Fat 19g 24%

Saturated Fat 2.5g 12%

Cholesterol 45mg 15%

Sodium 709mg 31%

Total Carbohydrate 11g 4%

Dietary Fiber 3g 11%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Riced Cauliflower With Meat Chicken Tikka Masala are 16% in carbs, 62% in fat, and 22% in protein.

carbs: 16%

fat: 62%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Riced Cauliflower With Meat Chicken Tikka Masala is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Riced Cauliflower With Meat Chicken Tikka Masala is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Grilled Seasoned Chicken (White Meat Chicken, Water, Rice Starch, Salt,) Water, Canola Oil, Tomatoes, Tomato Paste, Heavy Whipping Cream (Heavy Cream, Guar Gum, Carrageenan, Locust Bean Gum), Onions, Less Than 2% Or Less Of Baker's Yeast Extract, Cilantro, Cornstarch, Garlic Powder, Lemon Juice Concentrate, Organic White Distilled Vinegar, Sea Salt, Spice, Turmeric.