Refried Beans
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UPC Code
781624008053
Data Source
USDA
Package Weight
15.2 oz/430 g
Serving Sizes
0.5 cup (130g)
Calories
211
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
22g
8%
Dietary Fiber
7g
25%
Sugars
0g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Refried Beans are
42% in carbs, 39% in fat, and 19% in protein.
carbs:
42%
fat:
39%
protein:
19%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Beans is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Beans is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Beans, Oil (Corn Oil And/or Canola Oil), Salt, Onion Oleoresin And Spices.
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