Refried Beans
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UPC Code
781624008442
Data Source
USDA
Package Weight
15.2 oz/430 g
Serving Sizes
0.5 cup (130g)
Calories
179
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
569mg
25%
Total Carbohydrate
25g
9%
Dietary Fiber
13g
46%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Refried Beans are
56% in carbs, 25% in fat, and 18% in protein.
carbs:
56%
fat:
25%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Beans is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Beans is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Peruano Mayocoba Bean, Vegetable Oil (Corn Oil And/or Canola Oil), Salt And Spices.
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